Following result is obtained by our Internet Research Algorithm:
You should follow given steps to gin weight in healthy way –
1. Calculate how much weight you want to gain - Before starting a new diet to help you gain weight, find out how much weight you want or need to gain.
2. Count calories - Monitoring and counting calories is not just for weight loss.
3. Purchase a food journal - Food journals are very helpful for those who are interested in gaining weight.
4. Eat more meals and snacks - Many people eat 3 meals a day plus a snack or two. If you're trying to gain weight, it is important to eat more food, more frequently.
5. Eat healthy foods that are calorie-dense - When you're trying to gain weight it's important to maximize the number of calories.
6. Add extra calories to meals and recipes - In addition to eating more calorie dense foods.
7. Drink your calories - Drinking extra calories is another great way to slowly gain weight.
8. Eat your favorite foods - It may be hard to gain weight, especially if you don't have an appetite or are recovering from an eating disorder.
9. Avoid unhealthy sources of fat.