The following result is obtained by our Internet Research algorithm:- These are some point which helps you to increase your memory- 1 Reduce sugar intake. 2 Make Time for Meditation. 3 Maintain a Healthy Weight. 4 Get Enough Sleep. 5 Train Your Brain. 6 Exercise More. 7 Eat a brain-boosting diet and Avoid high-calorie diets. 8 Drink coffee to improve your memory consolidation. 9 Balance Your Stress. 10 Avoid multitasking.