The following result is obtained by our Internet Research Algorithm:
Follow the steps below to lose weight without dieting -
1. Set realistic goals
2. Make a list of lifestyle changes you can make.
3. Write up a meal plan.
4. Get enough fluids.
5. Get adequate rest each night.
6. Eat a balanced diet.
7. Snack healthy.
8. Indulge in moderation.
9. Increase in baseline activity.
10. Add in aerobic exercise
11. Incorporate strength training.
Source - https://www.wikihow.health/Lose-Weight-Without-Die…