How to make our immune system strong by simple ways?? | Candider
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How to make our immune system strong by simple ways??
5th Jun 2020 1:10 pm
The following result is obtained by our Internet research Algorithm:
Experts believe that following a generally healthy lifestyle can lead to a boosted and strong immune system.
Following are some ways to lead a healthy life:
1) Exercise daily
2) Get some sunlight
3) Quit smoking
4) Sleep at least 7-8 hours each night
5) Cut back on caffeine and alcohol
6) Avoid eating highly processed foods
7) Avoid stress, laugh more
8) Drink plenty of water
9) Increase your garlic consumption
10) Take a multivitamin daily
Source -
https://www.wikihow.com/Develop-a-Strong-Immune-Sy…