The following result is obtained by our Internet Research Algorithm: 1. Keep your motivation high 2. Meditate daily 3. Monitor your self talk 4. Regularly revisit the importance and value of the problem or goal. 5. Exercise daily. 6. Wear regularly washed and ironed clothes. 7. Stay hydrated, drink at least 2 litres of water daily. 8. Consume more antioxidants like green tea. 9. Dance, clap or jump, do something crazy that will energise you daily. 10. Appreciate yourself daily.