What can i use in alternative of mask as mask is creating oxygen problem | Candider
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What can i use in alternative of mask as mask is creating oxygen problem
20th Jun 2020 4:10 pm
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The following result is obtained by our Internet Research Algorithm: In times of pandemic like Covid-19, it's vital to wear a mask in public to protect yourself and others from the virus. There are presently no alternatives which would benefit equally like a mask. If you are using cloth mask especially cotton cloth mask then there will be very little chances of breathing problem. However, here are a few tips that can help you resist breathing problems while wearing a mask- 1. Perform five quality breaths* prior to putting on a mask, immediately after putting it on and when it is removed to prevent being locked into a dysfunctional breathing pattern. 2. Take longer, slower breaths while wearing a mask. 3. If you must wear a mask for an extended period, take regular breathing breaks, removing the mask when safe and practising the five quality breaths protocol above. 4. Conduct Respiratory Muscle Training (RMT)* for five minutes in the morning and five minutes in the evening using a clinically proven device such as The Breather by PN Medical. *RMT is the method where both inhaling and exhaling are trained under resistance to improve respiratory muscle strength
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Thanks a lot
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