The following result is obtained by our Internet Research algorithm: Balance diet is a diet of having balanced nutrition in a day, start your day with a very healthy and protein-rich breakfast which can be egg whites or vegetable-rich food. If you need a snack during the day then go with yogurt or fruits. Don't forget to have fruit once in a day. Always prefer fresh and organic fruits and vegetables and less fat saturated meats. Remember we eat with our eyes first, so make your plate colourful which will keep your interest in food. Always prefer dark green vegetables. Eat less but more frequently.