The following result is obtained by Expert Opinion Meditation is performed for peace of mind, your conscious and subconscious mind should take the pause from all the activities, tasks, and other things which are running in your mind. Therefore, you should meditate in a peaceful environment and it is advised to perform in the open-air environment We suggest you should perform it in the early morning time. Best way to do the meditation is to sit in a quiet and peaceful place Sit in padmasan or ardh padmasan close your eyes and try to concentrate on single point between your eyes take deep breathes of 20 seconds and perform it for 5 minutes initially