The following result is obtained by our Internet Research Algorithm: Stress is a feeling of emotional or physical tension. Follow the steps below to overcome stress - 1. Exercise regularly. 2. Get enough sleep. 3. Eat properly. 4. Learn to relax. 5. Practice yoga and meditation. 6. Do things you love. 7. Avoid negative thinking. 8. Organize your life. 9. Identify the things that put you under stress. 10. Stop worrying about the things you cannot change. 11. Take responsibility for making your life what you want it to be. 12. Develop a sense of humour. 13. Learn to lean on friends and loved ones. 14. Have more positive self talk. 15. Be honest about your mental situation. 16. Talk to someone you trust about your stress. 17. Get a stress relief ball or punching bag.