The following result is obtained by our Internet Research Algorithm:
Let's understand it by the regular diet of pornstar Johnny Sins -
• He starts his day by drinking lots of water.
• He takes the yoghurt protein.
• 1 cup milk, 6 eggs and oats in the breakfast.
• He also takes artificial vitamins and fish oils.
• He takes smoothy which includes banana and protein powder before the gym.
• Protein shake after the gym as well.
• He tries to intake 3000 kcal in a day, including 50% protein 25% carbs and 25% fat.
• Hence his rest of the meal depends upon that.
• He takes yoghurt again before bed.