The following result is obtained by our Internet Research Algorithm: Let's understand it by the regular diet of pornstar Johnny Sins - • He starts his day by drinking lots of water. • He takes the yoghurt protein. • 1 cup milk, 6 eggs and oats in the breakfast. • He also takes artificial vitamins and fish oils. • He takes smoothy which includes banana and protein powder before the gym. • Protein shake after the gym as well. • He tries to intake 3000 kcal in a day, including 50% protein 25% carbs and 25% fat. • Hence his rest of the meal depends upon that. • He takes yoghurt again before bed.